Move, Sweat, Smile

Fitness & strength coaching for women who want real results.

Custom workouts, accountability, and sustainable habits for women who are:

Busy moms who want strength + fat loss
Postpartum returning to fitness
Beginners intimidated by gyms
Runners who need strength training
Over 40 building muscle
Wanting to workout from home
Need a plan that fits into their lives

Strength for real life.

Meet Mallory

Hi, I'm Mallory, mom of two, athlete, and personal trainer based in San Diego.

I grew up in Ohio, spent ten years in Sydney, Australia, and landed here in 2017. Fitness has always been a big part of my life but having two kids humbled me. I didn't feel like myself. I didn't look like myself. And I knew I wasn't alone in that.

That's what drove me to become a trainer, for myself, and for the village of moms around me who felt exactly the same way. I started training others during COVID and haven't looked back. Getting back to a consistent strength training program is what changed everything for me, and that’s what I want to give other women, too.

Outside of training I'm chasing my two kids, staying active, playing sports and getting outside as much as possible.

My passion is helping women understand the power of lifting weights, feeling strong and making time for themselves.

My goal is simple: to help women build real strength and feel good in their bodies as they age. It’s never too late to be the strongest version of yourself!

Coaching Services

The Foundation

$149.00 every month

Everything you need to get started and stay consistent. You'll receive a personalized strength training program built around your goals, schedule, fitness level, and available equipment. Includes basic nutrition guidance to support your training. Weekly check-ins and unlimited messaging keep you accountable and on track. No fluff, no overwhelm. Just a solid program that works.

What's included:

Monthly personalized strength program
Weekly check-in calls
Private virtual community for accountability and support
Basic nutrition guidance
Unlimited direct text communication
Bonus extras dropped throughout the month

Best for: women who are ready to get started and want structure, support, accountability and a program that fits into their lives

The Full Build

$219.00 every month

My most complete coaching experience. Everything in The Foundation, plus unlimited program adjustments as you progress, video form checks so you're training safely and effectively, direct access to me via text whenever you need it, vacation workouts with modifications, plus cardio guidance and support. This is for the woman who's serious about results and wants a coach truly in her corner.

What's included:

Monthly personalized strength program with unlimited adjustments
Weekly check-in calls
Private virtual community for accountability and support
Basic nutrition guidance
Unlimited direct text communication
Modified vacation workouts
Cardio support and guidance
Video support
Video form checks
Bonus extras dropped throughout the month

Best for: women who want a fully personalized experience and real accountability.

Lightning Strikes Run Club

$29.00 every month

Running doesn't have to mean training for a race or hitting a certain pace. Sometimes you just want to run with people who get it.

Lightening Strikes is a virtual monthly membership built for women who want to make running a real part of their life without the pressure of a finish line.

Each month you get a simple, flexible running plan, weekly challenges to keep it interesting, and a virtual group of women doing the exact same thing - showing up for themselves, one mile at a time.

Whether you're just getting back into it or simply want a reason to lace up consistently, this is your place for feel-good running with a community behind you.

What's included: