Everything you need to get started and stay consistent. You'll receive a personalized strength training program built around your goals, schedule, fitness level, and available equipment. Includes basic nutrition guidance to support your training. Weekly check-ins and unlimited messaging keep you accountable and on track. No fluff, no overwhelm. Just a solid program that works.
What's included:
Monthly personalized strength program
Weekly check-in calls
Private virtual community for accountability and support
Basic nutrition guidance
Unlimited direct text communication
Bonus extras dropped throughout the month
Best for: women who are ready to get started and want structure, support, accountability and a program that fits into their lives
Everything you need to get started and stay consistent. You'll receive a personalized strength training program built around your goals, schedule, fitness level, and available equipment. Includes basic nutrition guidance to support your training. Weekly check-ins and unlimited messaging keep you accountable and on track. No fluff, no overwhelm. Just a solid program that works.
What's included:
Monthly personalized strength program
Weekly check-in calls
Private virtual community for accountability and support
Basic nutrition guidance
Unlimited direct text communication
Bonus extras dropped throughout the month
Best for: women who are ready to get started and want structure, support, accountability and a program that fits into their lives
