My most complete coaching experience. Everything in The Foundation, plus unlimited program adjustments as you progress, video form checks so you're training safely and effectively, direct access to me via text whenever you need it, vacation workouts with modifications, plus cardio guidance and support. This is for the woman who's serious about results and wants a coach truly in her corner.
What's included:
Monthly personalized strength program with unlimited adjustments
Weekly check-in calls
Private virtual community for accountability and support
Basic nutrition guidance
Unlimited direct text communication
Modified vacation workouts
Cardio support and guidance
Video support
Video form checks
Bonus extras dropped throughout the month
Best for: women who want a fully personalized experience and real accountability.
My most complete coaching experience. Everything in The Foundation, plus unlimited program adjustments as you progress, video form checks so you're training safely and effectively, direct access to me via text whenever you need it, vacation workouts with modifications, plus cardio guidance and support. This is for the woman who's serious about results and wants a coach truly in her corner.
What's included:
Monthly personalized strength program with unlimited adjustments
Weekly check-in calls
Private virtual community for accountability and support
Basic nutrition guidance
Unlimited direct text communication
Modified vacation workouts
Cardio support and guidance
Video support
Video form checks
Bonus extras dropped throughout the month
Best for: women who want a fully personalized experience and real accountability.
